Thursday, September 6, 2018

Healthy Reasons To Choose Grass Fed Beef And Pork

By Christopher Gibson


More and more people are beginning to understand the importance of what they are eating. Shoppers pay more attention to food products labelled organic, natural, and lite. The meat eating consumers have important choices to make when it comes to the animal products they buy. Those who can are willing to spend extra money in order to prepare meals with grass fed beef and pork. The health benefits and superior taste are at the core of their choices.

Not everyone understands the differences between animals that are raised on grass and the ones raised with a diet of corn and grain. Livestock raised naturally in the fields forage for their food. They grow at the rate intended by nature. These animals remain lean because they have the ability to roam freely. It takes longer to raise animals this way, and the ranchers pass that expense on to the consumer.

On the other hand, the livestock raised on grain and corn are almost always housed in massive facilities called concentrated animal feeding operations. The goals of the producers is to raise livestock as quickly as possible. They inject these animals with antibiotics daily regardless of their health. Producers have to do this because these animals are in such close quarters that one sick animal could decimate the whole population threatening the net profits of the producers and distributors.

You might lose some weight eating pasture raised cattle and hogs. These animals are leaner than those raised on grain. The crowded conditions of CAFOs cause stress in livestock and that results in high levels of cortisol. This makes the animal meat fattier. Dietitians estimate that people who eat organic meat save more than 16,000 calories every year.

Pasture raised beef and pork help stabilize blood sugar levels. This is extremely important for those who suffer from diabetes and heart disease. People who suffer from low insulin sensitivity are often reduced to taking insulin injections to regulate their levels. CLA is a fatty acid found in meats and dairy believed to help maintain weight loss and lean muscle mass.

CLA may also help fight cancers. Women who eat a diet that is rich in this nutrient are significantly less likely to develop breast cancer than those without. CLA is one of the only nutrients contained in meat that has been shown to reduce the risk of certain cancers. There is twice as much CLA in pasture raised livestock as in cattle and hogs raised on grain.

Meats from livestock raised in pastures have six times the healthy fats derived from Omega 3s as opposed to animals raised on grain. Omega 3s have been shown to increase a person's ability to focus and decrease the symptoms of depression. It can relieve symptoms of rheumatoid arthritis.

It is important to be an informed consumer. It is difficult for some to appreciate that health benefits can outweigh the extra cost involved in choosing natural food products. The savings in doctor's bills and prescription drugs should put the choice in perspective.




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