Fish is one of the healthiest sources of animal protein there is. Unfortunately most types of fish are only available seasonally unless you settle for the canned variety. Even when it's in season, it can be very expensive if you live far inland where fresh fish has to be brought in over long distances. An economical option that makes delicious fish available to you any time of the year is to buy salmon online.
Salmon is one of the healthiest sources of protein there is. It's full of disease-busting omega-3 fatty acids that will keep your heart healthy. Omega-3 fatty acids are also used in the treatment of ADHD, autism, bipolar disorder and depression. The fish also contains large amounts of Vitamin D, which is essential for bone health.
The king of fish, as it's often called, is found in streams and rivers in the Northern Hemisphere. It usually lives in very northerly areas such as Alaska, Canada, Scandinavia, Russia, Korea and Japan. There are different species such as chinook and masu. The fish spend most of their lives in the ocean but when they're mature, they swim vast distances upstream along rivers to go spawn far inland. Normally they die after this journey.
Overfishing has had an impact on salmon populations, just like it's affected most fish species. Farmed fish is an attempt to try and produce enough to meet the immense demand but foodies normally prefer wild fish, which is of better quality. When ordering your fish supply online, check the supplier's record and find out exactly where the fish was sourced so that you can ensure it was harvested through sustainable practices.
There are many ways in which to prepare the king of fish. It's especially good if you grill it. Drizzle it with a bit of lemon juice to keep things simple or marinate the fish in a marinade made of soy sauce before cooking it. A fresh salsa goes well with the grilled fish and you may want to experiment with fruits such as peaches or mangoes for something different.
For a Scandinavian twist, try making gravlax. This is fish cured in a mixture containing salt, sugar, spices, herbs and sometimes even a bit of liquor. The fish is also great for making sushi. Be aware though that raw fish can contain parasites, which is why the Japanese don't traditionally use this species raw. One way to get around the risk of parasites is to buy from a supplier who will only sell fish that has passed the test for quality and safety.
Another option is to buy smoked salmon, which has a very rich flavor. Eat it on a bagel with cream cheese and maybe some lettuce. Leftover fish, whether it's smoked or not, can be turned into tasty fish cakes or even burgers that the kids will love. Otherwise, use it to make a fish spread.
There are hundreds of online suppliers of salmon. Check the customer reviews to choose one that you think will provide the best value. Most suppliers will deliver straight to your doorstep within a day or two of your placing your order, so you won't have to wait too long before you can start experimenting with scrumptious dishes.
Salmon is one of the healthiest sources of protein there is. It's full of disease-busting omega-3 fatty acids that will keep your heart healthy. Omega-3 fatty acids are also used in the treatment of ADHD, autism, bipolar disorder and depression. The fish also contains large amounts of Vitamin D, which is essential for bone health.
The king of fish, as it's often called, is found in streams and rivers in the Northern Hemisphere. It usually lives in very northerly areas such as Alaska, Canada, Scandinavia, Russia, Korea and Japan. There are different species such as chinook and masu. The fish spend most of their lives in the ocean but when they're mature, they swim vast distances upstream along rivers to go spawn far inland. Normally they die after this journey.
Overfishing has had an impact on salmon populations, just like it's affected most fish species. Farmed fish is an attempt to try and produce enough to meet the immense demand but foodies normally prefer wild fish, which is of better quality. When ordering your fish supply online, check the supplier's record and find out exactly where the fish was sourced so that you can ensure it was harvested through sustainable practices.
There are many ways in which to prepare the king of fish. It's especially good if you grill it. Drizzle it with a bit of lemon juice to keep things simple or marinate the fish in a marinade made of soy sauce before cooking it. A fresh salsa goes well with the grilled fish and you may want to experiment with fruits such as peaches or mangoes for something different.
For a Scandinavian twist, try making gravlax. This is fish cured in a mixture containing salt, sugar, spices, herbs and sometimes even a bit of liquor. The fish is also great for making sushi. Be aware though that raw fish can contain parasites, which is why the Japanese don't traditionally use this species raw. One way to get around the risk of parasites is to buy from a supplier who will only sell fish that has passed the test for quality and safety.
Another option is to buy smoked salmon, which has a very rich flavor. Eat it on a bagel with cream cheese and maybe some lettuce. Leftover fish, whether it's smoked or not, can be turned into tasty fish cakes or even burgers that the kids will love. Otherwise, use it to make a fish spread.
There are hundreds of online suppliers of salmon. Check the customer reviews to choose one that you think will provide the best value. Most suppliers will deliver straight to your doorstep within a day or two of your placing your order, so you won't have to wait too long before you can start experimenting with scrumptious dishes.
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