Sunday, April 10, 2016

Best Practices To Know When Eating In Restaurants

By Henry Taylor


Eating at home can be repetitive and so dining out in restaurants can be quite the exciting experience. However, the challenge here is to find a way to indulge in delicious food without compromising on eating in a healthy manner. Fortunately, there is a way where you can reconcile these two opposites and the tips below can help you achieve that gustatory goal.

Find a place. Scout for possible locations where you want to dine like a king. There are tons of places to consider like classical French bistros in Chicago or Italian restaurants Colorado Springs CO, so you are definitely spoiled for choice. After you made the choice, book a reservation and proceed with the next tip in this guide.

Study the menu. Some places have websites or social media profiles online where you can peruse their food selections before you even dine in such hotspots. To ensure you stick to your dining goals, try and see if they have healthier options such as low sodium or lean meat items. It is important that you understand the relevance of nutrition.

Stand your ground. Even if you know what you want to order, you will still be presented with a menu by the waitress or waiter. For posterity, pretend to study the menu and after a few seconds, give your choices and never forget to include any special requests like if they can serve low sodium options for your chosen dish. Be firm and direct with your orders.

Small portions. Always remember that moderation is key when eating outside of your home. As such, have your dishes served in small portions as opposed to large servings so you will not have a sense of heaviness after the meal. If the place deliberately serves their menu items in outsized portions, then request to have the remainder wrapped to go.

Green alternatives. Main courses often involve the presence of proteins like pork or lamb, but never forget to order vegetable sides to complement the meal. For dessert, try ordering something that contains fruits. Moreover, if you like to explore a greener route when dining out, consider going to restaurants that offer vegetarian dishes.

Drink and be merry. Washing down those delicious mouthfuls is best when you pair it with a glass of red wine. Studies have shown that drinking red wine helps in preventing heart ailments, so feel free to indulge. However, if imbibing alcoholic drinks is not an option for you, stick with sparkling water instead.

No need to rush. Restaurants are not fast food joints and as such, there is no need for you to eat your food quickly. You will likely overeat when you eat fast and this is certainly unacceptable. Furthermore, it is really rude to rush through your meal, so really take the time to savor your dishes.

Dining in a restaurant allows you to educate your palate and realize that there is a whole culinary world out there beyond the confines of your home kitchen. This guide should hopefully take you on a delicious journey while still adhering to a healthy lifestyle. Do not be afraid to dig in and bon appetit.




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