Long, slow simmering is usually a trait of luscious soups. But no so with easy lentil soup. It only takes about 35 minutes to cook the lentils. Strong aromatics give flavor that keeps a long simmering unnecessary. This soup is enjoyed in most cultures. The difference in flavor is due to the different spices, cooking liquids, and aromatics used.
For excellent nutrition, you can't beat lentil soup. It is low in calories and fats and high in vitamins and minerals. Nutritionists give it top billing for health resources. It is vegan friendly and gluten-free, so many people can enjoy it. High-fiber and antioxidant rich due to vegetables, herbs and spices used in it make it an excellent, nutritious food.
Several important nutrients can be found in lentils. The vitamin B content is very high in them. Other important minerals, such as iron, phosphorous, and zinc are found in them. Some of these nutrients are not easily found in the normal diet. This makes lentils one of the healthiest foods.
Many claim that lentils have no flavor, but they just have such a mild flavor that they need additional ingredients for flavor. These extra flavorings give the variety of ethnic flavors that many desire. Almost any ethnic taste is possible, such as Thai, Italian, Lebanese, and Indian. American flavors with a little less spice than others are possible, as are Mexican and Ethiopian. For a strong, rich flavor using a large amount of EVOO a totally different flavor.
The soup can be made more like a stew by cooking it until somewhat dry and leaving the vegetables whole. Adding extra moisture, either as stock, water, or coconut milk and using a stick blender to pulverize the vegetables to make a creamy consistency to taste. Lentils are very versatile due to all the many things that can be done with it.
The intense flavor of lentil soup is from the aromatics and spices used. They give a variety of flavor based on what you use. Aromatics such as celery, onions, garlic, peppers, and ginger give it a unique flavor to match any ethnicity flavor. Using EVOO, steam the vegetables slightly just until soft and the flavors are intensified. Onions should just be turning translucent. Additionally, add spices and steam then until their aroma and flavor intensify.
Another item that enhances the flavor of lintels, as with other foods, is the versatile tomato. Roasted tomatoes are preferable as they give a richer flavor. In many cultures tomatoes are a given for any soups or stews, but if not used carefully they can overpower lentils. Try tomatoes in varying amounts to see what pleases you, or just leave them out if that is preferable to you.
Cooking liquids can be varied and are another source of flavor. In addition to chicken, beef, and vegetable stocks, you can use coconut milk for added flavor and creaminess. To keep the soup simmering, keep a pot of the cooking liquid heating on the back of the stove for adding when the cooking liquid in the soup gets low. If you choose to let the soup thicken, then you won't need the added liquid.
For excellent nutrition, you can't beat lentil soup. It is low in calories and fats and high in vitamins and minerals. Nutritionists give it top billing for health resources. It is vegan friendly and gluten-free, so many people can enjoy it. High-fiber and antioxidant rich due to vegetables, herbs and spices used in it make it an excellent, nutritious food.
Several important nutrients can be found in lentils. The vitamin B content is very high in them. Other important minerals, such as iron, phosphorous, and zinc are found in them. Some of these nutrients are not easily found in the normal diet. This makes lentils one of the healthiest foods.
Many claim that lentils have no flavor, but they just have such a mild flavor that they need additional ingredients for flavor. These extra flavorings give the variety of ethnic flavors that many desire. Almost any ethnic taste is possible, such as Thai, Italian, Lebanese, and Indian. American flavors with a little less spice than others are possible, as are Mexican and Ethiopian. For a strong, rich flavor using a large amount of EVOO a totally different flavor.
The soup can be made more like a stew by cooking it until somewhat dry and leaving the vegetables whole. Adding extra moisture, either as stock, water, or coconut milk and using a stick blender to pulverize the vegetables to make a creamy consistency to taste. Lentils are very versatile due to all the many things that can be done with it.
The intense flavor of lentil soup is from the aromatics and spices used. They give a variety of flavor based on what you use. Aromatics such as celery, onions, garlic, peppers, and ginger give it a unique flavor to match any ethnicity flavor. Using EVOO, steam the vegetables slightly just until soft and the flavors are intensified. Onions should just be turning translucent. Additionally, add spices and steam then until their aroma and flavor intensify.
Another item that enhances the flavor of lintels, as with other foods, is the versatile tomato. Roasted tomatoes are preferable as they give a richer flavor. In many cultures tomatoes are a given for any soups or stews, but if not used carefully they can overpower lentils. Try tomatoes in varying amounts to see what pleases you, or just leave them out if that is preferable to you.
Cooking liquids can be varied and are another source of flavor. In addition to chicken, beef, and vegetable stocks, you can use coconut milk for added flavor and creaminess. To keep the soup simmering, keep a pot of the cooking liquid heating on the back of the stove for adding when the cooking liquid in the soup gets low. If you choose to let the soup thicken, then you won't need the added liquid.
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